LET’S COVER A FEW BASIC HEALTH ROUTINES THAT MAY IMPACT MEN’S HEALTH General health is important as one’s lifestyle regimen determines their quality of life. The adequate amount of exercise along Read more

We hear a lot about detoxifying, but what exactly is it, and why is it important for your health? Think of detoxification as cleansing the body from the inside out. It is the removal of toxins, or essentially poisonous substances, that build up in the body. These toxins can include pesticides, food additives, pollutants, and other chemicals, that negatively affect our health. Our bodies are designed to naturally detoxify, and many organs play a key role in the detoxification process, including the kidneys, liver, and intestines, as well as the lungs and even our skin! However, there are many factors that can impact the body’s ability to detoxify properly, such as a poor diet, increased stress, and exposure to environmental pollutants. Read more

Join Dr. Monica as she welcomes her colleagues Susan Markowitz, RDN and Mariana Santiago-Jiminez, Health Coach to present an overview of the TLS Program and the Shrink-A-Size Challenge Read more

stress management techniques Read more

Information about the TLS 2022 Team Tone Up Challenge Read more

Maintaining a healthy immune system goes beyond many of the practical instructions we all try to follow. It is critical to support areas of health like our weight, our response to stress, as well as consider what we may want to add to our diet or supplement regimen to support overall health. Read more