Posted on Apr 2, 2021
Quantum Integrative Medicine, LLC - Monica J Johnson, DC, NP-C, L.Ac
Functional fitness helps us to be prepared for everyday life, rather than training for something specific such as a race or lifting competition. Functional fitness focuses on integrating healthy habits to maximize fitness longterm. The diet is the cornerstone, affecting mood, gut health, metabolism, fitness potential and more. A healthy diet, in combination with regular exercise is key for overall health.